last day of shift work

hari ini...

at last

tonite will be d last nite of shift work

n again disebabkan kepenatan yg amat sgt gara2 semalam

we just woke up

tido dr kol 12

alarm supposed bunyi kol 3.30 tp alarm ke mane ntah kol 3.30 tu

so me n chappy bgn kol 5

hihih

tu pon chappy yg sedar

aku?? langsung x dgr bunyi ape dah

bak kate chappy alarm dah bunyi 5 kali sebenanye

hahahha

bgn2 1 badan sakit

demm!

semalam...

abes je keje kol 8 pagi

kitorg gamble

ngantok x ngantok

kene gak join rombongan cik kiah ke gabai

kalo x naye kene pukol ngan budak2 ni

gedebak gedebuk

jemput budak2 yg busuk x mandi ni sorg2

akhirnya sampai gak kat gabai

n yes i did

gelungsur dkt slope yg tinggi itu

yes2!

dapat jugak merasa akhirnye selepas kali ke 3 ke gabai

gamba budak2 busuk??

kalo rajen guwe upload

disebabkan kepenatan yg amat sgt, sampai umah pon x ley nak tidor

so terpaksela membuli aqilah

da lah.. x tau nak bebel ape lg.. daaa

saya rasa saya sudah gile

hmmm

adakah benar?

ini adalah post saya yg ke 4 pada hari ini dlm masa kurang dr 2 jam

saya agak bersemangat pada mulanya

memikirkan yg saya mungkin boleh sedaya upaya berdiet since saya byk membaca tentang amalan2 kesihatan dlm masa kurg dr 2 jam ini

bagaimanapun

saya tibe2 agak rundum dikala ini

pertama, saya mau ke toilet

tp saya pasti saff akan bising dan tidak mau menemankan saya

dan tidak mungkin saya pergi seorang diri kerana saya pasti sebenarnye saya ditemani(inilah akibat terlampau byk menonton cerita seram)

kedua, saya tetibe teringatkan kisah hidup saya setahun yg lepas

saya merasakan 2008 amat byk bende yg saya pelajari

dan byk bende yg saya berjaya

bende2 yg tidak dapat difikirkan oleh org yg sebaya saya

dalam erti kate lain, saya agak hebat kerana byk pengalaman yg dapat sy gali drpd org yg lebeh tua dan berpengalaman drpd saya

walaubagaimanapun

tahun 2009 agak mundum

saya tidak tahu mengapa

saya mengalami 1 kegagalan

tp saya mengaggapnye satu pengajaran yg amat berguna

tp saya masih disini

tidak berganjak

saya mahukan lebeh

tp saya tidak menggerakkan diri saya

bukan kerana berat yg makin bertambah

kerana sejak januari lalu berat saya tidak turun atau naik

kenapa saya tibe2 menjadi org yg sgt lembab? macam kebab?

FAT FIGHTING FOOD

"foods that burn fat" dont u like the words?

hihi

wanna know d secret? u just have to eat this 6 things more than usual

1) berries

You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day — and away from the fridge. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams.

2) turkey

This clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed. Protein is also more satiating than fat or carbs — so you're less likely to overeat.

3) enova oil

Enova — made from soy and canola oils — is made of diglycerides, a type of fat that's metabolized differently from triglycerides (found in other oils — even olive) and so not stored as fat as easily. In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.

4) peanuts

Ironically, this elephant favorite fights weight gain, slows rises in blood sugar, and curbs hunger. One study from Purdue University found that individuals who added 500 calories of peanuts to their diets for 3 weeks experienced almost no change in body weight and a 24 percent drop in triglycerides -- blood fats associated with heart disease. Researcher Rick Mattes, Ph.D., says peanuts' satiating power helps people eat less overall.

5) low fat yogurt

Plain, low-fat yogurt is one of the best sources of calcium -- a mineral that may fight fat. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the of Tennessee, not getting enough calcium triggers the release of calcitriol, a hormone that causes us to store fat, whereas meeting our daily calcium needs helps us burn fat more efficiently. Like turkey, yogurt and other dairy foods are leading sources of leucine, which also helps fight fat

6) breakfast cereal

By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up -- and slim down. Study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods. To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to Heart.

IMPROVE YOUR WILLPOWER

5 WAYS TO DO IT:

1. eat smaller, more frequent meal
2. eat with your other hand (errr.. sape basoh berak pakai tgn kiri, sila abaikan nasihat ini, jika tidak, anda akan menyesal)
3. weight yourself regularly
4. lifts your spirits
5. JGN ABESKAN MKNN SAFF (be xtra carefull with this)

hari2 konon2 makan sup

arini x keje

so p mkn ngan chappy n bobot

so dgn konfidennye mengentalkan diri

"makcik, kuew tiaw sup 1"

yes! berjaya

abes je mkn..

"boy, cam sedap je abc dia.. order! kite share"

demm... dah mkn br teringat saya sepatutnye dlm proses berdiet

ptg... msg from kak ngah "zara, belikan ikan keli, kentang goreng sambal, ayam goreng, sup utk ajiq"

di kedai... "bang, ikan keli, ayam goreng, sayur, asam pedas, kentang goreng sambal, begedil... bungkus"

dirumah... "cepat2, masok dlm hidang... lapa!"

tibe2 dtg 1 suare yg x diperlukan

kak ngah - "bukan kate sup sayur je ke?" sambil tersengih

demm!

terlupe lagi rupenye aku

malam.. saff telah order cheese naan n ayam tandori... demm u saff... kuat kan hati... saff adalah makhluk perosak... jgn ikot dia... yes berjaya... teh o suam... la la la la la la la "zed, x abes la, dah kenyang, ko tolong abeskan.. membazir nanti" demm u saff... ko mmg x membantu... so terpaksela.. nampak cam cheese naan yg tgl separuh tu merayu2 supaya diabeskan... dem! dem! dem!

hari2 makan sup

hahahhahaha

nampaknye x menjadi hari ni

bahkan

aku sgt lapar

sbb saff lambat bgn

menyebabkan kami x sempat lunch

so masok keje kol 3

lapaaaaaa

tunggu zeman abes keje kol 5.30

kami telah ke gerai didepan pejabat pos

ape yg saya order?

kangkung sotong, ayam masak kicap, tomyam, telur dadar n air tembikai

chop!

kongsi bersama saff ye...

nasi putih 1 bahagi 2

demm!

kan saya dah pesan, order kan saya air suam dan sup sayur sahaja

nampaknye terpaksela saya menguatkan semnagat lain kali

kemon gengs!

sila order kan saya makanan yg sepatutnye

Angel - Atilia - OST Talentime

Angel

I have a dream of you

I can't defined

You've been on my mind

Don't goI feel lost without you by my side

Lost and on my own

Yeah I'm falling for an angel

Angel

Your brightest star is shining next to mine

Every night and day

You know

Stars exploded then they fade away

Then they fade away

Yeah I'm falling for an angel

Yeah I'm falling for an angel

Would you please be my babe

Come by and I lay you down

I'm loving when you say I love you too

Won't you please be my honey

I'm sorry that I let you down

Your eyes are breaking my heart in two

Break my heart in two

Angel

May the one above us keep you safe

Every night and dayIf he knows

How I love the smile all on your face

When you are here to stay

Yeah I'm falling for an angel

Yeah I'm falling for an angel

saya perlu sokongan anda

ye anda!

nape perlu pandang kanan?

nape perlu pandang kiri?

anda yg sedang membace blog saya..

saya perlukan sokongan anda

hanya perkara kecik sahaja yg anda perlu bantu saya

iaitu

apabila anda keluar dgn saya

lunch, dinner, breakfast, supper, nonton wayang...

sila pastikan saya tidak makan nasi, mknn bergoreng, minuman manis, berlemak, berminyak, chocolate atau ape2 saje yg sewaktu dgn nya... atau jika anda menghadapi masalah untuk memahami atau mengasingkan makanan2 yg saya boleh makan dan tidak saya akan bantu anda ringkaskan

ringkasannya adalah... anda sila orderkan terus untuk saya, sila ckp kepada abg hensem, akak cantik, makcik hot, pakcik bermisai atau mamak itu "untuk dia (sila tudingkan jari kepada saya) air suam 1, sup sayur 1"

terima kasih kepada sesiapa yg berjaya membantu saya mengurangkan berat badan kerana saya amat perlu mengurangkan berat badan..

anda mau tahu kenape?

kerana selepas elimination week saya dapati begitu banyak baju saya yg telah mengecil.. saya tidak pasti bagaimana baju2 dan seluar itu mengecil tp jauh disudut hati saya adalah kerana pertambahan berat badan saya yg amat tidak boleh dikawal..

jadi, seruan untuk anda semua, jika sayangkan saya.. sila lakukan perkara2 diatas.. terima kasih

everyone was smelling like a shit

thats my feeling.. for the past few days.. thats y i didnt update my blog.. n thats y i didnt answered certain call... didnt replying some msg...

cuti from khamis to sunday didnt make me a nice person... what did i do for 4 days? nothing accept lying atas katil n watching greys anatomy from season 1... make my pinggang macam nak patah.. siyes nak rukuk pon x bley... other than that... layan muvie... sume cite seram..

friday - friday the 13th - layan ngan boy

( cite ni siyes gile asyik terkejut je... mmg super duper sakit jantung n penat gile...)

saturday - coming soon - layan ngan audee

(penat... nak tau tgk sendir.. hihi)

monday - jgn tegur - saff, boy n ibu

(siyes gile takot... ibu yg x penah takot tgk cite seram pon ckp takot.. n boy pon tutup mata.. wakakkaka)

tuesday... coming soon - boy n saff

(again.. yes.. again.. hihi... sory saff.. x de cite kat alamanda aritu so layan la cite ni ngan audee... hihi... at least aku teman ko tgk kan sampai ko menjerit... hahaha.. aku dah tau part tu mesti terkejut tu sbb aku x tgk... hahahhaha - n zeman... rahsia sbb x mau saff tau saya dah tgk... hihi)

another looooooong day

d snoring r very annoying
if there's kayu at my hand at that time
~~

finish work at 8... me n chappy went to menara.. wash capybara... suck wash man.. rase cam nak ngamok kat situ... kalo x reti basoh jgn la bukak car wash... abes no plate aku sume tercabut.. dah la mahal.. hampagas..

our sisters day begin... kak long turun.. kak ngah cannot make it... x sehat.. jumpe kak ain sat... then p mid valey... beli tiket n guess what... we r going to layan shophaholic.. this muvie are so synonim ngan kak ngah.. y u cannot make it my sis??.. amek lunch kat subway then anta kak long... end of sisters day..

~~

fetch mr not so macho at kl sentral...
go back home..
tibe je depan pagar..
"kete terkunci, anak akak ada kat dlm"
wut? wut? wut?
think think think
saya p panggil mekanik
there here we goes...
a few scene..
a lot of crying from d baby then we make it...
berjaya membuka pintu kete...
akak ni sabar je la
nasib baik dapat jiran yg keje x tentu masa cam aku ni
hihihih

~~

out to OU...
layan talentime
niceezahhhh
siyes... all d song..
gile gempak...
gile layan..
terpakse singgah beli beger hamdi before kene bunuh ngan chappy yg tunggu cam org lapa kat umah..
n of course kene belikan colat kalo x kene tikam dgn chappy...

~~

go back to work
n im so demm sleppy
super duper sleppy (macam salah eje kan sleppy tu?)
sabar zed sabar... kol 2.45 sat gik ley turun tido
sabaaaaaarrr

~~

waiting 4 tomorow..
cam biase anto saff ke pudu...
n having bekpest..
we might have kampeni from mr not so macho tomorrow

~~

i will sleep samapi hari ahad since cuti sampai ahad... yahooooo
might layan greys sampai season 5 gak...

elimination week

this morning when i wake up.. come from nowhere.. i declare this weak will be the elimination week for all those clothes n unusable things inside my room since my room was like worst than all mother in law can imagine off...

i washed all my clothes n tidy up the closet... clean up all the bersepah bag n handbag... change the cadar n sarung bantal... campak the slimut to the loundry basket.. n swipe d floor... yeah... alamak.. its already 1.45 n i havent take a bath yet... have to pospon since i have to go to work... so gimme 1 weak n i'll make sure 30% of all the unusable things will be in the tong sampah.. cayuk2 zed... u can do it! n after all this things done, wawa, zeman, adie, u're most welcome to intai my room... hihi

urbandictionary

Instructions

Go to www.urbandictionary.com and type in ur answer to each question in the search box,

then write the FIRST definition it gives u. I guarantee ur gonna find some pretty hilarious results.

1. YOUR NAME?

Zahrah

-Zahrah isn't defined yet

2. AGE?

26

-750ml of alky

1 mickey + 1 mickey = a 26

grrrr.. what's this? am i mickey mouse?

3.ONE OF YOUR FRIENDS?

Chappy

chappy-(adjective) 

Used to describe a person that tries to confuse you with thier long words and accent. 

chapping-(verb) 

The process by which someone uses fancy words and a posh accent to confuse others. People which are "chappy" usually have an english accent.

Paul thinks he can fool me, but we all know he is chappy. He is allways chapping around with his big fancy words and english accent.

ahahhaha... your rite mr urbandictionary!

4. WHAT YOU SHOULD BE DOING?

Sleeping

-To masturbate furiously in your room while praying that your grandma doesn't come in.

GET OUT GRANDMA! I was sleeping.

Those were sleeping noises grandma. 

........

5. FAVOURITE COLOUR?

maroon 

maroon 160 up, 51 down 

A term of derision often uttered by Bugs Bunny when referring to an interaction with a dopey adversary. It is a mispronunciation of the word "Moron"

"What a Maroon!" "Will ya get a load of this maroon"

6. BIRTHPLACE?

KL

Shortened term for Cool 

Commonly and mostly used on msn messenger

''this guy is soooo kl!''

7. MONTH OF YOUR BIRTHDAY?

January 

Everyones favorite month!! 

playing in the snow 

snuggling by the fire, 

and having excuse for ur penis looking so small. 

January: Cold weather shrinks ur junk. 

8. LAST PERSON YOU TALKED TO?

nazri

nazri isn't defined yet 

9. ONE OF YOUR NICKNAMES

Zed

The way Canadians, British, Australians, and any other English-speaking country aside from the United States pronounce the final letter of the alphabet: Z. The American pronounciation "Zee" is derived from a now commonly obsolete late 17th century English dialect. The pronounciation "Zed" is ratified by the French "Zède", the Spanish and Italian "Zeta", and the Dutch "Zet", to name a few.

Eh, Bee, See, Dee, Ee, Eff, Gee, Aych, Eye, Jay, Kay, El, Em, Enn, Oh, Pee, Cue, Arr, Ess, Tee, You, Vee, Double-You, Ex, Why, **Zed.**

10. TAG 5 PERSON

** penat tetibe nak menaip

x yah la tag sesape ek

hihi

"mr not so macho" is back

he will be in my wedding day wearing full set of baju melayu with samping n songkok
just like my little bro boy who will be my wali, both of my beloved bro abg long n abg ngah n of course my 3 little noughty boys afiq, ajiq n irfan..
that's my wish..
n i know that he will be there
by my side
give all d support that he did for the last 9 years
yes.. i know him for d last 9 years
n i can say that he understand me well
he know when something wrong with all the broken head n mind
he just know when something wrong somewhere with me
with no alarm he will be by my side
to make me smile
n smile again even it is just tru d phone
as near as 10 miles n as far as 6500 miles
he will be there to support me..

n what i hate about him?
he will just come from nowhere
landed at kl
n gimme a call
"hello, im here, in kl"
"hai, im at kl now"
grrrr...

but at least
never failed to call me
or meet me when he's here

then here we goes...

he's in kl
will meet him somewhere
spend our time together
just like we did before
coz his like a family to me
someone that i love
someone that i need in my life
coz i know that he will be there for me
susah atau senang..

new world of fitness n diet... hihi

ok..

since chappy pon tgh nak diet carbo nye

so aku telah menjumpai website yg sangat best dan sgt membantu

sila ke kevinzahri.com untuk mendapat pelbagai tips dr kevin zahri

dan sila ke  www.cekodok.com untuk mengira kalori mknn yg anda ambil..

sgt menakutkan

okehhh

selamat berjaya kawan2 dan chappy!

ampang lagi..

semalam p ampang
arini pon p ampang
arini p ampang tok settle kan quotation tok uncle mail
akhirnya kami berjaya memberi quo yg terbaik skali

pastu terus p umah azea n myum2 pastila utk makan
azea br blk dr kg n bawak blk ketam, asam pedas, jambu segar br petik dr pokok
tibe2 je terjah umah org
penuhkan perot lak tu
ahahhaha
buang tebiat sungguh aku
dtg umah org yg dah berkahwen semata2 utk makan
ujan lebat pulak tu
thanx azea n a'an
im waiting for my marathon n spaget
hahahahhaha

at this moment

at this moment

chappy thought i didnt see her writing a blog

she refused to let me see what she's writing rite now

after a few time trying to halau me, finally aku p la

but what she didnt know was

now im looking at his screen using the reflection from the monitor screen

ahahhahahahha

there's some picture n wording

huhu

what's that?

cant see it clearly

macam2

quite a long day since yesterday

this 2 months we (me n chappy) always wrote our blog in unpredictable time

it can be as late as 12 am

n can early like now.. 6.13 am

where all my fren still nyenyak atas bantal

or struggling to bgn subuh

yesterday wawa came to my house and together we went to jusco n buy some present for ariana (kak jue's daughter)

then we went to kak jue's house... before that we buy some goreng pisang n as what we thought kak jue pon buy goreng pisang from d same stall.. hahhaha.. what a coincidence

then we try to bangunkan arianna.. guest what... we failed to do so.. that little tembam gurl so lalok n can't even open his eyes.. huhu... rase cam nak pelok n uli2 je.. hahah

then we went to OU

have a little fun n chit chatting at celop2

then at 9.30 we start our duty as TM staff

huhu...

9.30 : p kerja

10.00 : wut muke blur kat opis

11.00 : p dinner kat fariz maju kelana jaya (nyum2, nasi goreng ayam)

11.40 : blk opis

11.50 : "kak sue, tido lambat ek arini? (ayat pancing), kitorg tido dulu kay" - hihihihi

12:00 : stokin n slimut siap dipasang

03:00 : terjaga.. gile nyenyak tido tp sejuk.. dem! chappy kongker sorang2 simut... patut la sejuk... sambung tido

03:50 : "saff, bangun" "skang ke?" " ye la, dah kol 3.50 dah"

04:00 : gosok gigi, basuh muke

04:10 : masok opis ngan muke sembab

04:15 : chit chatting with jaya

04:30 : surfing

05:00 : en rahmat mula mengajar ku

06:13 : start writing this blog

06:23 : finish writing blog

anggaran ape yg akan berlaku sekejap lg (hihi) :-

6.30 : p kareb

6.40 : solat subuh

6.50 : baring sat

7.15 : baru masok opis blk

8.00 : balikkkkkk

8.15 : kat umah tidoooo

how u appreciate life

hmmm...

life is unpredictable..

same as death..

x de org pon tau bile kite akan mati...

same goes with all d feelings..

sakit..

sayang..

susah..

hepy..

semuanye..

x de org yg tau..

at 1 second u can laugh

and another second u can cry

last week u're very hepy

n dis week u can be like thinking too much

and sometimes u feel like ur head have the timer bomb inside

same goes to me

but how u handle all those feelings

will differentiate between u n me..

nape rase cam aku da tuwe ni??

grrrrr...

LooooooooonG daY

sungguh panjang hari ku pada hari ini.. bermula diwaktu pagi lagak seperti org nak p kerja (padahal keje start kol 3 hari ni) kami (aku n saff) p ke manara menjemput kakak no 2 ke yg memanggil kerete chumil ku CAPYBARA... lalu kami pon terus memecut ke Corus Hotel... dan bermula la pertarungan utk menbau... bau.. dan bau segala perfume dsitu... yup... disitu kami WAREHOUSE SALES PERFUME... ehekekekke

pastu p keje... tunjuk muke sat, pastu singgah ditempat zeman... n YEAYYYY!!!! mereka sudah sampai.. meo, kheroll, kirin n azhar... dgn lagak macam bos "letak sane, yg tu sini... ok amek tu.." amboiii... masing2 jadi bos soh org angkat brg.. yup.. mereka sudah berpindah disini.. dimana bangunan yg mereka katakan "eeee... buruknye bangunan ko ni" hahhahaha

RASAKANNN!!! heheheh... so bertambah ramai la kaki2 pokok jambu mulai hari ini... hehehhe... i like... KHAIRIAH!!! KAMI MENANTI KEPULANGAN KO DI KLJ

STRICTLY FOR WANGERS ONLY!!!

a take few days just to msg u guys... lastly i decided to post it in my blog since i know that u will read it.. wangers, i really love u guys... n for my big day of course i want each of u to be by my side and smile... smile... and smile... i know that u will hepy for me as well... sory coz for all this while.. all the best man that come into my life i never had a chance to introduce to u guys... it just becouse of i never confident that they will be my soulmate... and i think it is the rite time to for me to kenalkan him to u.. and it will be on my 1st step to another step in  my life... plis make urself available on next saturday at 11 am... come to my small palace and enjoy my engagement day... u will meet him...

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APRIL FOOL!!!!!! 

I LOVE U GUYS WANGERS WHO READ MY BLOG!! HAHHAHAHHA!!!